Prenatal/Post-natal Yoga Teachers’ Training

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90 Hours Prenatal  Yoga Teacher Training Course

Best Online Yoga Course


Yoga offers tremendous benefits to women through every phase of pregnancy and childbirth as well as the time after delivery. It is said,” A child gives birth to a MOTHER”. During pregnancy, women experience many changes physically, emotionally, and mentally. On the physical level, yoga helps women to build and maintain their strength, stamina, and flexibility – helping to prepare them for the often long and exhausting process of labor.

The Bodily changes bring about its own discomforts due to the growing baby inside. However, if one is well informed and educated upon managing it well, the whole process is that of purely allowing a conscious life to come through a woman as the medium and bearer.

Practicing yoga helps to balance the endocrine system, digestive system, and overall health, giving practitioners a sense of well-being.

Meditation and techniques to calm the mind and emotion through this phase surely make a huge difference in the process of child-birth.
Being present allows her to work with her body, breath, and baby during labor, which can help labor to progress, decreasing the possibility of dystocia (slow or difficult labor).

The 90-hour Prenatal Yoga Teacher Training is designed for experienced teachers who have completed a Level I (200hr) Yoga Teacher Training and the 70 hours training can be attended by anyone, from expecting mothers to health enthusiasts.


Best Online Yoga Course

Topics covered will include:

70 Hours

Module 1: Reproductive Health of male and female body

  • Important Pillars of Pregnancy
  • Anatomy and physiology of the reproductive system (Ayurveda, Yoga & Modern Science)
  • Anatomy of the endocrine system
  • Menstruation & Ovulation – Ayurveda and yogic guidelines
  • Relation between stanya(breast milk) & artava( menstrual bleeding)
  • Study of Gynecological disorders
  • Ayurveda and Yoga therapy for the gynecological disorders
  • Couple Yoga for healthy reproductive health
  • Planning of baby – Cleansing of Body & Mind
  • Asana and Pranayama practices before pregnancy

Module 2 –Healthcare of expectant woman

  • Pregnancy the important milestone in woman’s life
  • Common and advance Signs and Symptoms in pregnancy
  • Introduction to Ayurveda and Yoga in each stage of pregnancy
  • Asana and Pranayama practices during and after Pregnancy
  • Discussion, practice and leading of visualizations for relaxation and meditation
  • Prenatal Care – Diet, Discipline and Lifestyle
  • Couples Yoga in Pregnancy and process of conception
  • Garbhasanskar -The process to change the constitution of your child in the womb
  • Prakruti -The constitution of your child
  • Role of Tridosha in pregnancy
  • Apathya (Don’ts ) during pregnancy
  • Ayurveda and yoga therapy in gestational disorders

Module 3: Healthy Pregnant woman and Fetus in the womb and its nutrition

  • Gestational disorders of the pregnant woman – bloating, acidity reflux, water retention, hypertension, pre-eclampsia and diabetes etc.
  • Ayurveda embryology – Formation till complete development of foetus
  • 6 important factors for the conception & development of fetus
  • Month wise growth of embryo & respective signs
  • Month Wise diet & lifestyle regime for pregnant woman
  • Nutrition of fetus and sense organs developments
  • Fetal heart circulation and growth
  • Ayurveda and Yoga guidelines for healthy growth of the fetus in the womb
  • Role of Mantra and music in the spiritual developments of the child in the womb
  • Communication with the life in the womb
  • Leading and sequencing a prenatal yoga class including language, Garbhasamvad visualization and hands-on assisting

Module 4: Healthy Fetus and Healthy Childbirth

  • Miscarriage and Abortion
  • Placenta Previa & Abruption
  • Preparation for childbirth
  • Prasava Prakriya- Childbirth process and role of yoga
  • Signs and symptoms of the woman appearing for childbirth
  • Labor room cleanliness and support system
  • Rituals to follow during childbirth
  • Stages of childbirth
  • Healthy childbirth
  • Case study discussion by doctor and doula
  • Yogic breathing during childbirth

Topics covered in 90 Hours for Yoga teachers: (All the above 4 modules)

Module 5: Postnatal Care of mother and child

  • Postnatal status examination of mother and child
  • Postnatal complications in mother and child
  • Complication of childbirth – Diastasis Recti, Depression etc.
  • Role of Ayurveda and yogic guidelines to manage postnatal health of woman
  • Sequencing & Class structure
  • Menopause and Traditional wisdom
  • Infertility and way of Ayurveda management
  • Developing teaching skills with feedback
  • Practice teaching
  • Theory Exam

 Copyrights of syllabus and content are held with AYG ACADEMY


Best Online Yoga Course

October 2021


70hr Weekend program: (10 hours) Friday: 11:00 am – 4:00 pm &  Saturday: 11:00 am – 4:00 pm


Best Online Yoga Course

Vat90 Hours – Save Slot Now!!!

AED 500

70 Hours – Prenatal / Women’s Health Education Received Participation Certificate : AED 5500 + Vat , Early Bird 5200 + Vat

90 Hours – RYT Yoga Teachers Receive WYORT Certificate:

AED 5,000

Early Bird of 4,500 until September 30, 2021

About the Teachers

Best Online Yoga Course
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Sneha Arora


Sneha started her journey as a yoga practitioner 15 years ago at the oldest school of yoga, The Yoga Institute, India with a year-long Teachers Training course. She then became the course coordinator and taught at The Yoga Institute for four years after her training and also accompanied Dean Hansaji Yogendra for workshops in Hongkong and France. She has also trained at Hatha-based Yoga Schools in India in methods including Sivananda and Iyengar yoga. Bhakti Yoga, Meditation, and Therapeutics were an extended part of the learning and teaching.

Having an international career as a Yoga Practitioner and Kirtaneer, in countries including Turkey, Bali, Hong Kong, North America, and Dubai, she is now an affiliate to THE YOGA INSTITUTE, India, and Yoga Alliance registered teacher as well and has been conducting 200hrs & 300hrs Teacher Training Courses since 2019 in the U.A.E. and has immense experience in Teaching Prenatal Yoga as well.

Dr. Nutan Pakhare

Dr. Nutan Pakhare is the founder of AYG Academy, which promotes the Indian health sciences – Ayurveda, Yoga, and Garbhasanskar. She believes that Ayurveda and Yoga are two sides of the same coin, and Garbhasanskar is another additional but significant facet. Learning about these sciences is the need of the hour to bring about health and wellbeing in our lives.

Dr. Nutan has worked as a clinical physician in the top-most hospitals and Yoga institutes of Mumbai. She has also worked in rural hospitals. She has over 18 years of experience of treating and teaching people for wellbeing through custom-built health programmes combining Ayurveda, Yoga, and modern science. She is part of various community talks and workshops on health and wellness. She has been guiding national and international students with her knowledge of Ayurveda since many years. She has conducted motivational talks and Yoga sessions for corporations and NGOs at regular intervals. Her talk on “Preventing Disability through Garbhasanskar” got appreciated by S.B.V. Pondicherry on the occasion of the International Day of Yoga 2019.

Dr. Nutan has successfully accomplished numerous projects while working in one of the leading institutes of Yoga – ICYHC Kaivalyadhama – during her tenure from 2011 to 2020. Some of them are: Yoga for School Children, Yoga for Women’s Health, Yoga for Menopause, Yoga club- Intern Program for the Youth, and Yoga for Senior Citizens.

She has executed numerous yoga events, including the International Yoga Day, seminars, and workshops. With her indomitable spirit and meticulous execution, she has succeeded in an important project (at Kaivalyadhama) related to special needs and observational home children in 27 Schools in Mumbai.

Academically, she teaches Yogic Anatomy and Physiology and mental health topics at various Yoga institutes, Yoga colleges and universities in India. Dr. Nutan has been invited to teach in the Teachers Training Course in Embrace Yoga Studio, Bangkok, affiliated with Yoga Alliance, in 2017.

As of now, Dr. Nutan has treated a huge number of patients, using traditional and modern science. She has witnessed the boundaries of modern medicine and the immense potential of traditional healthcare to heal people. She has learnt the efficacy of Ayurveda and Yoga in preventing illnesses by way of raising immunity. Hence, she promotes these sciences through her AYG Academy.

AYG Academy offers educational courses on “Prenatal, Postnatal Yoga and Garbhasanskar”, “Practical Ayurveda” in daily life, and “Ayurveda Anatomy and Physiology”. Dr. Nutan has also initiated a unique course – “Masterclass on Indian Sciences of Wellbeing”.

Her Qualifications:

  • Qualified For Assistant Professor – UGC NET –YOGA
  • B.A.M.S (Bachelor in Ayurveda Medicine and Surgery)
  • M.Sc. in Yoga (Master in Yoga)
  • P.G.D.Y.S (Postgraduate Diploma in Yogic Science)
  • C.C.Y (Certificate Course in Yoga)
  • Robert Carkhuff Model – Personal Counsellor (Heart to Heart Institute)
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Prenatal Yoga Dubai

Britni Allen CD

I am a double certified doula with DONA International and Nurturing Birth UK, and a certified Pregnancy Yoga Teacher. After the births of my two children, one ‘land baby’ and one ‘water baby’, both fully natural births, yet completely different experiences, I knew that my path in life was to work in the birth field. Since receiving my certifications, I have supported multiple families as a doula, and have taught prenatal and postnatal yoga classes around Dubai.

DONA International Trained and Certified Doula – 2018

Childbirth International – Childbirth Educator and Lactation Counselor (Certification in progress)

Mexican Rebozo training with Angelina Martinez-Miranda – 2019

Waterbirth training with Barbara Harper from Waterbirth International – 2019

Workshop with Obstetrician and Childbirth Specialist Dr. Michel Odent – 2018

Spinning Babies workshop with Gail Tully – 2017

Active Birth workshop with Janet Balaskas – 2016

Workshop with The Spiritual Midwife Ina May Gaskin – 2015

Nurturing Birth UK Trained and Certified Doula – 2015

Sally Parkes 85 hours – Pregnancy, Postnatal and Mommy & Baby Yoga Teacher Trained and Certified – 2014 & 2015

Sattva Yoga Shala 200 hours – Ashtanga Yoga Teacher Trained and Certified – 2016​

Bachelor of Science in Health Education & Kinesiology, University of Houston – 2004

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