WELLNESS AT WORK

Get a Capsule of Health at your desk!

"Energize at your work-place with simple techniques and get the right work-life balance with our sessions, inserting that perfect capsule of health in your work routine"

WELLNESS AT WORK

Get a Capsule of Health at your desk!

"Energize at your work-place with simple techniques and get the right work-life balance with our sessions, inserting that perfect capsule of health in your work routine"

Highlights of the Course

Whether it’s a long term wellness program or just a wellness day at work, get a customized program for your organization that ensures an amazing boost for your employees’ physical and mental well-being with Desk Yoga, Chair Yoga, Breathing and Meditation techniques and many such activities that ensure good health and positive state of mind

Wellness at Work

You have surely adapted to the New Normal but have you managed your Stress levels and that of your Work mates/ Employees and family along with this change? If not…….
Capsule of health is an initiative to ensure Mental, Emotional and Physical health of people working in a corporate and adapting to the new Work from Home environment

What We Do

Desk/ chair body booster ( a series of stretches on the chair or office desk for the neck and shoulders )
• Different themes and topics related to Mental and Physical health for Stamina, Better breathing, Team building
• Coaching, Laughter Yoga sessions, Activities for Memory training and Emotional balance, Stress Management.

About The Facilitator

About The Facilitator

About The Facilitator

Sneha Arora

Sneha, has been a health, Lifestyle and wellness coach (yogihearts)  for more than a decade and has trained several employees Pre-Covid times in different Companies as well as in the New Normal, via Online Platforms and ensuring a healthy Life Balance for all participants. Having a career in wellness, Yoga, Memory training and Mindfulness meditation ,over 15 years, she has received immense positive feedback from Companies like ICD, LGT, Prime Minister’s Office ( Dubai), Brand Creative, Imdaad, Emril, BNP Paribas Bank, and many such corporates for influencing a positive change in the working environment.

---Yogi Hearts---

Corporate Wellness

Together, as a team, the facilitator, makes a customized program for all employees, encouraging and motivating them for a healthier life and peaceful mind. To inquire more, get in touch and start a healthy revolution at your work place!

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Corporate Wellness Enquiry

Share your Details and our team members will contact you shaortly and giude you to the enrollment and Course Details